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  • Back Pain Back pain can be debilitating, physically and mentally.I suffered with it. it was not fun and I thought my life was over. But actually this is how I ended ...
    Posted 21 Aug 2013 09:19 by Andrea AnJia
  • Post natal depression Masters in Chinese Medicine I treat many people for emotional issues, varying from stress, to depression and sometimes more serious conditions, including schizophrenia, bipolar and manic depression. For a long ...
    Posted 4 Feb 2013 04:36 by Andrea AnJia
  • Happy New Year Live as if you were to die tomorrow. Learn as if you were to live forever. GandhiEnjoy 2013!
    Posted 3 Jan 2013 06:17 by Andrea AnJia
  • Baby Clara - Natural Birth My Friend Cristiano - AKA Homer Simpson, became a dad last night. Baby Clara arrived safely after a well planned natural birth in Rio de Janeiro. It is rare those days ...
    Posted 8 Nov 2012 04:09 by Andrea AnJia
  • Natural Birth This is the most beautiful baby birth video I have ever seen. Alem do Olhar does video documentaries of natural births (humanised birth). Here, you will see the birthing mother ...
    Posted 21 Sep 2012 03:52 by Andrea AnJia
Showing posts 1 - 5 of 15. View more »



Back Pain

posted 21 Aug 2013 07:21 by Andrea AnJia   [ updated 21 Aug 2013 09:19 ]

back pain, low back pain,  upper back pain, neck pain, sciatica, sciatic, sciatic nerve, sciatic pain, pain, kidney pain, pain in the back, gluteus, David Cameron, Mr Cameron, acupuncture for pain, pain relief acupuncture, electro acupuncture
Back pain can be debilitating, physically and mentally.
I suffered with it. it was not fun and I thought my life was over. But actually this is how I ended up discovering acupuncture.
Recent news suggest that David Cameron is currently suffering from a protruding disk (aka: slip disk, hernia, low back pain).
There is concerns for Mr Cameron’s health, but also his fitness to work and discussions regarding treatment plans.
I have been asked to comment. Personally, it was only after starting acupuncture treatment that I felt I could possibly get better and resume life. I have had patients with severe impairment, some who could not walk or even sit, start moving about, and even ski, after one single session.
A recent German study on effectiveness and acceptance of Acupuncture in patients with chronic low back pain concluded that Acupuncture was highly accepted and had positive effects in patients with chronic low back pain. These results show that acupuncture can be an effective, well-tolerated therapy with no major adverse events.
 NICE (National  Institute for Health and Care Excellence) guiding NHS (National Health Service) and any service promoting health and wellbeing, recommends offering a course of acupuncture needling comprising up to a maximum of 10 sessions over a period of 12 weeks.

by Andrea Steinlechner.

Post natal depression

posted 4 Feb 2013 04:36 by Andrea AnJia

Masters in Chinese Medicine

I treat many people for emotional issues, varying from stress, to depression and sometimes more serious conditions, including schizophrenia, bipolar and manic depression.

For a long while, I wanted to study blood loss (haemorrhage) and its relationship with depression. Most specifically, post natal depression.

The time has come, and late last year I enrolled on a Masters degree in Chinese Medicine where I learn all about Chinese herbs. I am absolutely loving being a student again, and learning so much on the herbs subject. I did not know I was going to be getting so in depth with organic chemistry. The word pharmacokinetics was alien to me, but it comes as a pleasant surprise, as I get to learn about safely administering herbs and its relationship with medications. I thoroughly enjoy expanding my knowledge in Western as well as Chinese Medicine.

As a part time masters, I have 4 years to complete my research, but I am already working towards it. I do not have the actual question, but for now, I am reading lots on haemorrhage and depression signs and symptoms, and treatment and care.

Watch this space!

Happy New Year

posted 3 Jan 2013 06:17 by Andrea AnJia


Live as if you were to die tomorrow. Learn as if you were to live forever. Gandhi

Enjoy 2013!

Baby Clara - Natural Birth

posted 8 Nov 2012 04:09 by Andrea AnJia

My Friend Cristiano - AKA Homer Simpson, became a dad last night. Baby Clara arrived safely after a well planned natural birth in Rio de Janeiro. It is rare those days to see a natural birth in Brazil, so I share this with immense pride of my friend and his wife, whom I can't wait to meet. I thought I shared her arrival. Be prepared to cry! She's a cute little thing and I can't wait to meet her.
Congratulations to mamma and pappa. X


Natural Birth


Natural Birth

posted 21 Sep 2012 00:45 by Andrea AnJia   [ updated 21 Sep 2012 03:52 ]

This is the most beautiful baby birth video I have ever seen. Alem do Olhar does video documentaries of natural births (humanised birth).

Here, you will see the birthing mother at her own home, with her husband and Doula, and a lovely home birth team.

Despite the painful moments, I truly believe that births are the most beautiful experiences a couple can go through. And thanks to Sabrina, the home birth team and Alem do Olhar team, you can have a little preview of what it is like to give birth drug free and with little intervention.

Alem do Olhar - Lucas


stress and fatigue acupuncture (Your Wellness magazine - 25ed, 2012)

posted 16 Sep 2012 03:45 by Andrea AnJia   [ updated 16 Sep 2012 03:55 ]

I’ve been getting a number of symptoms recently, including moods swings, anxiety, fatigue, palpitations, inability to concentrate, headaches, digestive problems and food cravings.  My GP thinks the symptoms are due to stress.  What can I do to help reduce these symptoms as they are affecting my relationship with my partner and children? I am so irritable and cross in situations that don't warrant these feelings and yet I can’t seem to stop.  Stress in our daily life can lead to unwanted physical as well as emotional symptoms. This is our body gently telling us it is time to have a break. Whilst you may be unable to eliminate source of stress others can only help you cope better.  In my first consultation with a new patient, I will discuss lifestyle issues which could be contributing to stress and discuss personal techniques that could help coping in stressful situations and reducing stress when levels are high. It is important to do something you enjoy and that relaxes you. Allowing others to take care of you is essential and can be a joyful experience.  Most people find acupuncture relaxing and often feel very calm after a treatment. You may feel a little tired or sleepy. Acupuncture focuses on the individual, not their illness, hence all symptoms are treated in relation to each other.  A traditional acupuncturist seeks to re-establish the free flow of qi (energy) to restore balance and trigger the body's natural healing response. Research has shown that acupuncture stimulates the nervous system causing the release of neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic balance, promoting physical and emotional well-being.  Andrea Steinlechner, www.anjia.co.uk is a TCM acupuncturist at Harley Street Acupuncture and Embody Wellness, and member of British Acupuncture Council.
Andrea Steinlechner Says:

Stress in your daily life can lead to unwanted physical as well as emotional symptoms. This is your body generally telling you it is time to have a break. In my first consultation with a new patient, I discuss lifestyle issues which could contribute to stress and discuss personal techniques that help you cope with stressful situations. It is important to do something you enjoy and that relaxes you. Allowing others to take care of you is essential and can be a joyful experience. Most people find acupuncture relaxing and often feel very calm after treatment. You may feel a little tired or sleepy.  

Acupuncture focus on the individual, not their illness, hence all symptoms are treated in relation to each other. A traditional acupuncturist seeks to re-establish the free flow of qi [energy] to restore balance and trigger the body’s natural healing response. Research has shown that acupuncture stimulates the nervous system causing the release of neurochemical messenger molecules.

The resulting biochemical changes influence the body’s homeostatic balance, promoting physical and emotional wellbeing.

Ankle sprain - Acupuncture treatment (Your Wellness magazine - 24ed, 2012)

posted 16 Sep 2012 02:58 by Andrea AnJia   [ updated 16 Sep 2012 03:54 ]

I am a 25 year old man who enjoys an active lifestyle and in particular playing sport. However, on a number of occasions I’ve sprained my ankle, and each time this has resulted in pain and swelling. I always rest the ankle for a few days, and the symptoms resolve, allowing me to return to sport 3-4 weeks later. More recently I sustained a twisting injury with more force than usual and the swelling on this occasion took 8 weeks to settle. Six months down the line from the latest injury I’m continuing to experience pain when I run or walk long distances. The ankle does not give way, but I have not been able to test it playing sport, due to the pain. What should I do? Sprain (ligaments) and strains (tendon) are a result of over stretching the fibres (like stretching an elastic band). The anatomy of tendons and ligaments are very similar to muscles, except that they are twisted and tight, into a rope-like shape, which sustains impact and keep our body parts in place. This tightness means they are very short of blood supply. Blood delivers nutrients needed for healing throughout the body, which is why those injuries heal slowly. Having your ankle checked by a doctor will help establish the nature and degree of damage and help deciding on a treatment plan, allowing for a speedier and better recovery.  Traditional Chinese medicine (TCM) has been proven very successful at treating tendons and ligaments. Acupuncture enhances the flow of blood to the area being treated, including tendons and ligaments, promoting healing. I would highly recommend a course of TCM acupuncture treatment, which can be used in conjunction with other therapies. TCM practitioners discourage the use of ice and cold, as this slows down the blood supply to the area. In fact we encourage use of heat. Make sure you wear thick socks which covers your ankle, keeping the area warm and choose appropriate shoes, which will harness you ankle and absorb impact.  Andrea Steinlechner, www.anjia.co.uk is a TCM acupuncturist at Harley Street Acupuncture and Embody Wellness, and member of British Acupuncture Council.
Sprain and strains are a result of over stretching the fibres, like stretching an elastic band. The anatomy of tendons and ligaments are similar to muscles, except they are twisted and tightened into a rope-like shape, which sustains impact and keeps your body parts in place. This tightness means they are short of blood supply. Blood delivers nutrients needed for healing throughout the body, which is why those injuries heal slowly. Traditional Chinese medicine (TCM) has proven very successful in treating tendons and ligament injuries.

Acupuncture enhances the flow of blood to the area treated, including tendons and ligaments, to promote healing. I would highly recommend a course of TCM acupuncture, which can be used in conjunction with other therapies.

TCM practitioners discourage the use of ice and cold as this slows down the blood supply to the area. In fact we encourage the use of heat. Make sure you wear thick socks which covers your ankle, keeping the area warm and choose appropriate shoes which will harness your ankle and absorb impact.

Andrea Steinlechner is a TCM acupuncturist at Harley Street Acupuncture and Embody Wellness and member of the British Acupuncture Council.

  

 

First acupuncture treatment review

posted 22 Aug 2012 06:07 by Andrea AnJia   [ updated 16 Sep 2012 03:52 ]

The Portland Hospital, The Lindo Wing, Maternity, St Mary’s Hospital, Marylebone, Harley Street, London acupuncture clinic, Zita west, emma cannon, acupuncturist, best , midwife, maternal, labour, pain relief, epidural,
This is a transcript of an article published by Allison Jacobs from Natural Health UK June 2012 edition.

Treatment of the month: Traditional Chinese Medicine

What is it? Andrea Steinlechner is a traditional Chinese medicine practitioner and acupuncturist specialising in menstrual disorders, pregnancy and fertility, stress, anxiety, and digestive disorders.

What Happens: I described how I’ve had an ongoing niggling pain I my right side, for a few years. Medical tests has yielded no results and I’ve tried for a while now to push the discomfort to the back of my mind, though is always there, niggling away.

Andrea’s consultation was comprehensive. Delving into my medical history going back 14 years to when I was aged 13 and began suffering migraines. Andrea asked questions about all aspects of my life from periods to how I react emotionally to someone deliberately upsetting me – to which I replied rage. She then identified this as a symptom of blocked liver energy, which corresponded to the location of pain I my side, as well as migraines. She carefully placed needles around my body to release the blocked energy and, amazingly, the area which usually irritates me began making a rumbling nose! I’d arrived in a slightly anxious state after a stressful situation but left feeling wonderfully relaxed and happy.

The results: Having other symptoms I hadn’t previously linked together pointed out was eye opening and I left equipped with knowledge to heel the energy flow healthy.

Tester: Allison Jacobs editor at Natural Health.

Andrea offers 20 minutes phone consultation.

HELP: I’ve been diagnosed with post-viral fatigue (Natural Health - June 2012)

posted 20 Aug 2012 08:23 by Andrea AnJia   [ updated 16 Sep 2012 03:53 ]

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HELP: I’ve been diagnosed with post-viral fatigue (originaly written for and published by Natural Health Magazine)

For weeks I’ve suffered extreme tiredness, dizziness and nausea. How can I feel better again?

Andrea Steinlechner, a top acupuncturist and TCM specialist answers:

From your question it sounds like you have suffered an external (viral) invasion. According to traditional Chinese medicine (TCM) this is particulary common at the change of seasons. As people find it difficult to adapt.

In my practice, U see the body and mind as a whole., and I pay attention to all signs and symptoms before offering a treatment plan. Most health practitioners will agree that the best cure for a viral infection is to drink plenty of water and rest. Eating nourishing foods, like chicken broth, can be just that extra pick-me-up you need. I would also recommend eating garlic, ginger and onions which are great for expelling pathogens to combat your infection. Similarly, a course of acupuncture can boost your immune system, helping clear the viral infection and lethargy, and improving your wellbeing.

This viral infection could be a result of an underlying pathology and poor adjustment to seasonal changes which is why a course of acupuncture should help to speed up your recovery and prevent it from reoccurring in the future.

Visit www.harleystreetacupuncture.co.uk

Acupuncture – Best for Assisting Conception

posted 12 May 2012 08:38 by Andrea AnJia

Acupuncture – Best for Assisting Conception  What could be more rewarding than helping couples conceive? acupuncture. “Patient acupuncture during IVF are treated following the IVF protocol”, Andrea Aiello Steinlechner a Harley Street acupuncturist.  “When the patient is at the ovary stimulation stage, acupuncture is used to enhance follicular growth. to the IVF procedure, relaxing the mind”.  patient is trying to conceive currently undergoing IVF, Emma Cannon,  treatment plan menstrual cycle help patient regain hormonal balance and optimise their chances of natural or assisted conception”.   patient holistically, Andrea. “I will want to know full details of patients’ and their families’ health history. pathology  offer a treatment. patients conceiving naturally not conceiving conception, natural conception, IVF, Portland Hospital, the portland,
What could be more rewarding than helping couples conceive? If the thought makes you go all gooey inside, you may want to train in acupuncture. “Patients who seek acupuncture just before or during IVF are treated following the IVF protocol”, explains Andrea Steinlechner, Harley Street Acupuncturist.

“When the patient is at the ovary stimulation stage, acupuncture is used to enhance follicular growth. This work is carried out very closely to the IVF procedure, with the bonus of relaxing the mind”, she adds. “If the patient is trying to conceive but is not currently undergoing IVF, a treatment plan following their menstrual cycle can be developed to help patient regain hormonal balance and optimise their chances of natural or assisted conception”.

It is vital to address the patient holistically, adds Andrea. “I will want to know full details of patients’ and their families’ health history. Only then I will understand the pathology and offer a treatment. Everyone is different, I’ve had patients conceiving naturally in one month but others not conceiving after six”.

Originally published at Natural Health Magazine

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